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Mexican-Style Nachos with Ostrich Mince

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

35.2g

Energy (kJ)

3280kJ

Energy (kcal)

784kcal

Carbohydrate incl. fibre (g)

8.4g

Carbohydrate excl. fibre (g)

6.6g

Sugar (g)

1.6g

Fibre (g)

1.8g

Fat (g)

67.5g

Saturated fat (g)

29.0g

Unsaturated fat (g)

31.0g

Monounsaturated fat (g)

26.7g

Polyunsaturated fat (g)

4.3g

Trans fat (g)

4.0g

Cholesterol (mg)

163mg

Sodium (mg)

784mg

Salt (g)

1.96g

Vitamin A (IU)

1830IU

Vitamin C (mg)

11.0mg

Calcium (mg)

511mg

Iron (mg)

4.31mg

Potassium (mg)

638mg

Total

140.8g

13119kJ

3137kcal

33.7g

26.4g

6.4g

7.3g

270.1g

116.1g

124.0g

106.8g

17.2g

15.8g

652mg

3136mg

7.84g

7320IU

44.0mg

2042mg

17.25mg

2553mg

  • 2 cloves garlic
  • 6 spring onions, chopped
  • 45 ml Stork margarine
  • 500 g ostrich mince
  • 1 pinch salt and pepper (to taste)
  • 1 Knorr spaghetti Bolognaise Dry Cook-in-Sauce
  • 1 packet corn chips
  • 100 ml cold water
  • 250 ml tomato salsa
  • 250 ml cheddar cheese, grated
  • 1 tomato, diced