Skip to content
Looking for something?

Millet and Boerewors Sauce

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

25.8g

Energy (kJ)

2364kJ

Energy (kcal)

565kcal

Carbohydrate incl. fibre (g)

17.9g

Carbohydrate excl. fibre (g)

10.7g

Sugar (g)

7.9g

Fibre (g)

7.2g

Fat (g)

44.0g

Saturated fat (g)

19.2g

Unsaturated fat (g)

3.0g

Monounsaturated fat (g)

0.8g

Polyunsaturated fat (g)

2.2g

Trans fat (g)

0.0g

Cholesterol (mg)

107mg

Sodium (mg)

1432mg

Salt (g)

3.58g

Vitamin A (IU)

691IU

Vitamin C (mg)

16.0mg

Calcium (mg)

49mg

Iron (mg)

1.58mg

Potassium (mg)

426mg

Total

103.3g

9455kJ

2260kcal

71.4g

42.7g

31.7g

28.7g

176.0g

76.7g

12.0g

3.4g

8.6g

0.1g

427mg

5727mg

14.32g

2764IU

63.9mg

198mg

6.33mg

1704mg

  • 3 cups Boerewors chopped
  • 1 tbsp vegetable oil
  • 1 onion chopped
  • 2 garlic cloves crushed
  • Knorr Tomato Base Dry Cook-in-Sauce
  • 1 tsp chilli powder
  • 1 tin chopped tomatoes
  • 1 cup cherry tomatoes
  • 1 tbsp fruit chutney
  • 1 cup water
  • salt and pepper to taste
  • cooked millet
  • basil leaves to serve