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Millet and Cowpea Falafel Lettuce Wraps

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

2.2g

Energy (kJ)

215kJ

Energy (kcal)

51kcal

Carbohydrate incl. fibre (g)

9.1g

Carbohydrate excl. fibre (g)

6.5g

Sugar (g)

2.4g

Fibre (g)

2.5g

Fat (g)

0.9g

Saturated fat (g)

0.5g

Unsaturated fat (g)

0.3g

Monounsaturated fat (g)

0.2g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

3mg

Sodium (mg)

13mg

Salt (g)

0.03g

Vitamin A (IU)

2684IU

Vitamin C (mg)

2.4mg

Calcium (mg)

83mg

Iron (mg)

0.73mg

Potassium (mg)

265mg

Total

8.7g

862kJ

206kcal

36.3g

26.2g

9.5g

10.1g

3.5g

1.8g

1.3g

0.8g

0.5g

0.0g

10mg

53mg

0.13g

10737IU

9.7mg

332mg

2.94mg

1060mg

  • 200 g uncooked millet
  • Knorr Brown Onion Soup
  • 1 cup cooked black eyed beans (cowpeas) drained
  • 1/4 cup chopped fresh mint plus extra to serve
  • olive oil for frying
  • baby gem lettuce to serve
  • 80 ml plain yoghurt to serve