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Millet and Cowpea Falafel Lettuce Wraps

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

2.4g

Energy (kJ)

261kJ

Energy (kcal)

62kcal

Carbohydrate incl. fibre (g)

11.4g

Carbohydrate excl. fibre (g)

8.4g

Sugar (g)

3.4g

Fibre (g)

2.9g

Fat (g)

1.0g

Saturated fat (g)

0.5g

Unsaturated fat (g)

0.4g

Monounsaturated fat (g)

0.3g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

3mg

Sodium (mg)

14mg

Salt (g)

0.03g

Vitamin A (IU)

2685IU

Vitamin C (mg)

4.3mg

Calcium (mg)

89mg

Iron (mg)

0.79mg

Potassium (mg)

301mg

Total

9.8g

1045kJ

250kcal

45.5g

33.7g

13.7g

11.8g

4.1g

2.0g

1.7g

1.1g

0.6g

0.0g

10mg

57mg

0.14g

10739IU

17.0mg

355mg

3.15mg

1205mg

  • 200 g uncooked millet
  • Knorr brown onion Soup
  • 1 cup cooked black eyed beans (cowpeas) drained
  • 1/4 cup chopped fresh mint plus extra to serve
  • olive oil for frying
  • baby gem lettuce to serve
  • 80 ml plain yoghurt to serve