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Mince and Potato Bake

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

28.2g

Energy (kJ)

2805kJ

Energy (kcal)

672kcal

Carbohydrate incl. fibre (g)

59.3g

Carbohydrate excl. fibre (g)

51.8g

Sugar (g)

4.7g

Fibre (g)

7.4g

Fat (g)

36.2g

Saturated fat (g)

18.7g

Unsaturated fat (g)

8.1g

Monounsaturated fat (g)

6.5g

Polyunsaturated fat (g)

1.6g

Trans fat (g)

0.6g

Cholesterol (mg)

128mg

Sodium (mg)

112mg

Salt (g)

0.28g

Vitamin A (IU)

7IU

Vitamin C (mg)

64.8mg

Calcium (mg)

59mg

Iron (mg)

4.79mg

Potassium (mg)

1702mg

Total

112.7g

11219kJ

2687kcal

237.0g

207.2g

18.7g

29.8g

145.0g

74.8g

32.3g

26.0g

6.2g

2.6g

512mg

449mg

1.12g

28IU

259.1mg

235mg

19.14mg

6809mg

  • 1 onion, finely diced
  • 15 ml sunflower oil
  • 400 g lean beef mince
  • 8 medium sized potatoes and cooled, peeled and parboiled
  • 1 sachet Knorr savoury mince Dry Cook-in-Sauce
  • 250 ml cream
  • 350 ml water