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Minute Steaks with Creamy Mushroom Sauce

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

2.2g

Energy (kJ)

402kJ

Energy (kcal)

96kcal

Carbohydrate incl. fibre (g)

4.0g

Carbohydrate excl. fibre (g)

3.9g

Sugar (g)

3.6g

Fibre (g)

0.1g

Fat (g)

8.1g

Saturated fat (g)

2.3g

Unsaturated fat (g)

5.4g

Monounsaturated fat (g)

3.4g

Polyunsaturated fat (g)

2.0g

Trans fat (g)

1.1g

Cholesterol (mg)

6mg

Sodium (mg)

64mg

Salt (g)

0.16g

Vitamin A (IU)

438IU

Vitamin C (mg)

0.8mg

Calcium (mg)

77mg

Iron (mg)

0.29mg

Potassium (mg)

135mg

Total

8.8g

1609kJ

385kcal

16.0g

15.7g

14.6g

0.3g

32.4g

9.2g

21.5g

13.7g

7.8g

4.5g

25mg

256mg

0.64g

1754IU

3.4mg

309mg

1.16mg

541mg

  • 500 g minute steaks
  • 30 g margarine
  • 5 ml fresh herbs, chopped
  • 1 pinch Aromat
  • 1 Knorr Creamy mushroom sauce
  • 250 ml hot milk
  • 15 ml Worcestershire sauce