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Mixed Mushrooms With Gem Squash Polenta

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

16.6g

Energy (kJ)

1694kJ

Energy (kcal)

404kcal

Carbohydrate incl. fibre (g)

59.2g

Carbohydrate excl. fibre (g)

53.9g

Sugar (g)

6.2g

Fibre (g)

5.3g

Fat (g)

12.8g

Saturated fat (g)

5.8g

Unsaturated fat (g)

5.6g

Monounsaturated fat (g)

4.3g

Polyunsaturated fat (g)

1.3g

Trans fat (g)

0.2g

Cholesterol (mg)

22mg

Sodium (mg)

267mg

Salt (g)

0.66g

Vitamin A (IU)

422IU

Vitamin C (mg)

12.1mg

Calcium (mg)

172mg

Iron (mg)

4.24mg

Potassium (mg)

892mg

Total

66.5g

6775kJ

1618kcal

236.7g

215.6g

24.8g

21.1g

51.0g

23.3g

22.3g

17.0g

5.3g

0.8g

88mg

1066mg

2.65g

1689IU

48.3mg

687mg

16.96mg

3570mg

Mushrooms

  • 1 kg mixed mushrooms
  • 15 g butter
  • 4 sprigs thyme
  • Knorr lemon & Italian Herb Cook-In Bag

Polenta

  • 1 gem squash, halved
  • 10 ml olive oil
  • Robertsons Atlantic sea salt
  • Robertsons Black Pepper
  • 1 l water
  • 250 ml polenta
  • 50 g Parmesan / pecorino, finely grated
  • 10 g butter