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Mixed Mushrooms With Gem Squash Polenta

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

17.1g

Energy (kJ)

1715kJ

Energy (kcal)

409kcal

Carbohydrate incl. fibre (g)

59.8g

Carbohydrate excl. fibre (g)

54.3g

Sugar (g)

7.0g

Fibre (g)

5.5g

Fat (g)

12.8g

Saturated fat (g)

5.9g

Unsaturated fat (g)

5.6g

Monounsaturated fat (g)

4.3g

Polyunsaturated fat (g)

1.3g

Trans fat (g)

0.2g

Cholesterol (mg)

22mg

Sodium (mg)

267mg

Salt (g)

0.66g

Vitamin A (IU)

520IU

Vitamin C (mg)

14.7mg

Calcium (mg)

176mg

Iron (mg)

4.35mg

Potassium (mg)

1008mg

Total

68.4g

6859kJ

1637kcal

239.2g

217.2g

28.0g

22.0g

51.3g

23.4g

22.4g

17.1g

5.4g

0.8g

88mg

1069mg

2.66g

2079IU

58.7mg

706mg

17.40mg

4032mg

Mushrooms

  • 1 kg mixed mushrooms
  • 15 g butter
  • 4 sprigs thyme
  • Knorr Lemon & Italian Herb Cook-In Bag

Polenta

  • 1 gem squash, halved
  • 10 ml olive oil
  • Robertsons Atlantic sea salt
  • Robertsons Black Pepper
  • 1 l water
  • 250 ml polenta
  • 50 g Parmesan / pecorino, finely grated
  • 10 g butter