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Moroccan Chicken Meatballs with Tomato Gravy and Pap

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

25.5g

Energy (kJ)

1223kJ

Energy (kcal)

293kcal

Carbohydrate incl. fibre (g)

11.5g

Carbohydrate excl. fibre (g)

10.1g

Sugar (g)

5.4g

Fibre (g)

1.3g

Fat (g)

16.3g

Saturated fat (g)

4.1g

Unsaturated fat (g)

10.6g

Monounsaturated fat (g)

7.3g

Polyunsaturated fat (g)

3.4g

Trans fat (g)

0.1g

Cholesterol (mg)

161mg

Sodium (mg)

1045mg

Salt (g)

2.61g

Vitamin A (IU)

711IU

Vitamin C (mg)

8.9mg

Calcium (mg)

39mg

Iron (mg)

1.86mg

Potassium (mg)

862mg

Total

102.1g

4893kJ

1171kcal

45.9g

40.6g

21.5g

5.3g

65.1g

16.4g

42.6g

29.1g

13.5g

0.3g

646mg

4181mg

10.44g

2844IU

35.4mg

157mg

7.42mg

3448mg

For the meatballs:

  • 500 g chicken mince
  • 20 g breadcrumbs
  • 1 egg, lightly beaten
  • 1 sachet Knorr Naturally Tasty Moroccan Chicken Recipe Mix
  • 15 ml fresh coriander, chopped

For the tomato gravy:

  • 15 ml sunflower oil
  • ½ onion, finely diced
  • 5 ml crushed garlic
  • 1 tin chopped and peeled tomatoes
  • 15 ml tomato paste
  • 1 Knorr vegetable stock pot
  • 200 ml water
  • 10 ml sugar

For the pap:

  • 1 lt water
  • 5 ml salt
  • 500 ml maize meal