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Moroccan Chicken Meatballs with Tomato Gravy and Pap

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.0g

Energy (kJ)

0kJ

Energy (kcal)

0kcal

Carbohydrate incl. fibre (g)

0.0g

Carbohydrate excl. fibre (g)

0.0g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

0mg

Salt (g)

0.00g

Vitamin A (IU)

0IU

Vitamin C (mg)

0.0mg

Calcium (mg)

0mg

Iron (mg)

0.00mg

Potassium (mg)

0mg

Total

0.0g

0kJ

0kcal

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0mg

0mg

0.00g

0IU

0.0mg

0mg

0.00mg

0mg

  • For the meatballs:
  • 500g chicken mince
  • 20g breadcrumbs
  • 1 egg, lightly beaten
  • 1 sachet KNORR Naturally Tasty Moroccan Chicken Recipe Mix
  • 15ml fresh coriander, chopped
  • For the tomato gravy:
  • 15ml sunflower oil
  • ½ onion, finely diced
  • 5ml crushed garlic
  • 1 tin chopped and peeled tomatoes
  • 15ml tomato paste
  • 1 KNORR Vegetable Stock Pot
  • 200ml water
  • 10ml sugar
  • For the pap:
  • 1 lt water
  • 5ml salt
  • 500ml maize meal