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Muffin Tin Chicken Pies

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

36.7g

Energy (kJ)

5834kJ

Energy (kcal)

1395kcal

Carbohydrate incl. fibre (g)

103.0g

Carbohydrate excl. fibre (g)

98.4g

Sugar (g)

7.2g

Fibre (g)

4.6g

Fat (g)

93.1g

Saturated fat (g)

30.4g

Unsaturated fat (g)

57.0g

Monounsaturated fat (g)

45.8g

Polyunsaturated fat (g)

11.2g

Trans fat (g)

0.7g

Cholesterol (mg)

104mg

Sodium (mg)

887mg

Salt (g)

2.21g

Vitamin A (IU)

4695IU

Vitamin C (mg)

3.9mg

Calcium (mg)

126mg

Iron (mg)

5.69mg

Potassium (mg)

624mg

Total

146.8g

23337kJ

5578kcal

412.0g

393.5g

28.8g

18.6g

372.2g

121.7g

227.9g

183.3g

44.7g

2.9g

417mg

3549mg

8.86g

18778IU

15.6mg

504mg

22.76mg

2496mg

  • 2 large chicken breasts, cubed
  • ¾ cup carrots, chopped
  • ¾ cup mushrooms, chopped
  • ¼ cup green beans, chopped
  • ¾ cup celery, chopped
  • 2 Knorr chicken stock pot
  • 1/3 cup butter
  • 1/3 cup onion, chopped
  • 1/3 cup flour
  • ½ tbsp Robertsons garlic salt
  • ¼ tsp Robertsons black pepper
  • 1 cup milk
  • pack 2 packs puff pastry