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Mung Bean, Quinoa and Kale Wraps

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

13.0g

Energy (kJ)

2072kJ

Energy (kcal)

495kcal

Carbohydrate incl. fibre (g)

81.5g

Carbohydrate excl. fibre (g)

71.7g

Sugar (g)

19.1g

Fibre (g)

9.8g

Fat (g)

15.0g

Saturated fat (g)

3.9g

Unsaturated fat (g)

7.5g

Monounsaturated fat (g)

4.8g

Polyunsaturated fat (g)

2.7g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

1241mg

Salt (g)

3.10g

Vitamin A (IU)

1585IU

Vitamin C (mg)

44.2mg

Calcium (mg)

69mg

Iron (mg)

2.32mg

Potassium (mg)

581mg

Total

52.1g

8289kJ

1978kcal

325.8g

286.7g

76.5g

39.2g

60.0g

15.6g

29.9g

19.3g

10.7g

0.0g

0mg

4962mg

12.41g

6341IU

176.6mg

274mg

9.26mg

2323mg

  • 2 Knorr vegetable stock pots (dissolved in 2.2l water)
  • 100 g mung beans
  • 100 g mixed quinoa
  • 80 ml Knorr Creamy honey & Mustard Salad Dressing
  • 80 g kale leaves
  • 1 orange
  • 1 avocado
  • 4 large whole wheat wraps
  • 50 g mixed seeds, toasted
  • Robertsons Atlantic sea salt
  • Robertsons Black Pepper