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Mung Bean, Quinoa and Kale Wraps

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

13.8g

Energy (kJ)

2104kJ

Energy (kcal)

502kcal

Carbohydrate incl. fibre (g)

83.0g

Carbohydrate excl. fibre (g)

72.7g

Sugar (g)

20.2g

Fibre (g)

10.3g

Fat (g)

15.0g

Saturated fat (g)

3.9g

Unsaturated fat (g)

7.5g

Monounsaturated fat (g)

4.8g

Polyunsaturated fat (g)

2.7g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

1242mg

Salt (g)

3.10g

Vitamin A (IU)

1591IU

Vitamin C (mg)

47.5mg

Calcium (mg)

72mg

Iron (mg)

2.55mg

Potassium (mg)

619mg

Total

55.2g

8417kJ

2009kcal

331.9g

290.9g

80.7g

41.0g

60.1g

15.7g

30.0g

19.3g

10.7g

0.0g

0mg

4969mg

12.42g

6363IU

189.8mg

288mg

10.19mg

2474mg

  • 2 Knorr vegetable stock pots (dissolved in 2.2l water)
  • 100 g dried mung beans
  • 100 g mixed quinoa
  • 80 ml Knorr Creamy honey & Mustard Salad Dressing
  • 80 g kale leaves
  • 1 orange
  • 1 avocado
  • 4 large whole wheat wraps
  • 50 g mixed seeds, toasted
  • Robertsons Atlantic sea salt, to season
  • Robertsons ground black peppercorns, to taste