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Mung Bean, Quinoa and Kale Wraps

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

13.8g

Energy (kJ)

2106kJ

Energy (kcal)

503kcal

Carbohydrate incl. fibre (g)

83.1g

Carbohydrate excl. fibre (g)

72.8g

Sugar (g)

20.2g

Fibre (g)

10.3g

Fat (g)

15.0g

Saturated fat (g)

3.9g

Unsaturated fat (g)

7.5g

Monounsaturated fat (g)

4.8g

Polyunsaturated fat (g)

2.7g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

1242mg

Salt (g)

3.10g

Vitamin A (IU)

1592IU

Vitamin C (mg)

47.5mg

Calcium (mg)

73mg

Iron (mg)

2.57mg

Potassium (mg)

621mg

Total

55.3g

8426kJ

2011kcal

332.4g

291.2g

80.7g

41.2g

60.2g

15.7g

30.0g

19.3g

10.7g

0.0g

0mg

4969mg

12.42g

6367IU

189.8mg

292mg

10.27mg

2485mg