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Mushroom and Cowpea Meatballs with Creamy Mustard Sauce

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

23.1g

Energy (kJ)

1879kJ

Energy (kcal)

449kcal

Carbohydrate incl. fibre (g)

71.5g

Carbohydrate excl. fibre (g)

56.5g

Sugar (g)

15.5g

Fibre (g)

15.0g

Fat (g)

9.7g

Saturated fat (g)

3.8g

Unsaturated fat (g)

4.6g

Monounsaturated fat (g)

2.7g

Polyunsaturated fat (g)

1.9g

Trans fat (g)

0.0g

Cholesterol (mg)

139mg

Sodium (mg)

203mg

Salt (g)

0.51g

Vitamin A (IU)

2028IU

Vitamin C (mg)

8.2mg

Calcium (mg)

432mg

Iron (mg)

4.80mg

Potassium (mg)

1660mg

Total

92.2g

7516kJ

1797kcal

286.2g

226.0g

62.0g

60.2g

38.8g

15.2g

18.2g

10.8g

7.5g

0.0g

556mg

812mg

2.03g

8113IU

32.7mg

1727mg

19.20mg

6642mg

  • 600 g button mushrooms chopped
  • 800 g black eyed beans (cowpeas) cooked
  • Knorr Minestrone Soup
  • 2 large eggs
  • 1 cup wholewheat flour
  • olive oil for frying
  • 500 ml milk
  • 30 ml wholegrain mustard