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Mushroom and Spinach Filo Pie

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

8.3g

Energy (kJ)

1849kJ

Energy (kcal)

442kcal

Carbohydrate incl. fibre (g)

28.0g

Carbohydrate excl. fibre (g)

25.4g

Sugar (g)

5.9g

Fibre (g)

2.6g

Fat (g)

34.1g

Saturated fat (g)

13.0g

Unsaturated fat (g)

19.0g

Monounsaturated fat (g)

15.8g

Polyunsaturated fat (g)

3.2g

Trans fat (g)

0.5g

Cholesterol (mg)

35mg

Sodium (mg)

224mg

Salt (g)

0.56g

Vitamin A (IU)

3874IU

Vitamin C (mg)

10.1mg

Calcium (mg)

130mg

Iron (mg)

2.43mg

Potassium (mg)

635mg

Total

33.4g

7398kJ

1767kcal

112.1g

101.8g

23.5g

10.3g

136.4g

52.1g

76.0g

63.2g

12.9g

2.0g

141mg

894mg

2.24g

15494IU

40.5mg

520mg

9.74mg

2539mg

  • 350 grams portobello mushroom sliced
  • 15 ml olive oil
  • 200 grams baby spinach washed
  • salt and pepper to taste
  • 2 Knorr Aldredo Pasta and Sauce
  • 250 ml low fat milk
  • 750 ml hot water
  • 4 sheet of filo pastry
  • 60 ml butter melted