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Mushroom Soup

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

6.1g

Energy (kJ)

564kJ

Energy (kcal)

135kcal

Carbohydrate incl. fibre (g)

10.4g

Carbohydrate excl. fibre (g)

8.0g

Sugar (g)

5.6g

Fibre (g)

2.4g

Fat (g)

8.9g

Saturated fat (g)

1.6g

Unsaturated fat (g)

6.6g

Monounsaturated fat (g)

5.5g

Polyunsaturated fat (g)

1.0g

Trans fat (g)

0.0g

Cholesterol (mg)

1mg

Sodium (mg)

463mg

Salt (g)

1.15g

Vitamin A (IU)

417IU

Vitamin C (mg)

10.6mg

Calcium (mg)

55mg

Iron (mg)

1.11mg

Potassium (mg)

598mg

Total

24.5g

2257kJ

539kcal

41.5g

31.8g

22.5g

9.6g

35.6g

6.4g

26.4g

22.2g

4.2g

0.0g

4mg

1852mg

4.62g

1670IU

42.3mg

222mg

4.42mg

2393mg

  • 30 ml olive oil
  • 1 onion, finely sliced
  • 2 sticks celery, finely sliced
  • 2 cloves garlic, sliced
  • 600 g mixed mushrooms, finely sliced
  • 1 l boiling water
  • 1 Knorr vegetable stock pot
  • ¼ tsp Robertsons freshly ground black pepper
  • 75 ml low fat milk
  • 15 ml freshly parsley, chopped