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Mussels in creamy garlic sauce

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

17.5g

Energy (kJ)

872kJ

Energy (kcal)

209kcal

Carbohydrate incl. fibre (g)

11.9g

Carbohydrate excl. fibre (g)

11.4g

Sugar (g)

4.1g

Fibre (g)

0.5g

Fat (g)

4.9g

Saturated fat (g)

1.7g

Unsaturated fat (g)

2.0g

Monounsaturated fat (g)

1.1g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.0g

Cholesterol (mg)

41mg

Sodium (mg)

391mg

Salt (g)

0.97g

Vitamin A (IU)

413IU

Vitamin C (mg)

12.1mg

Calcium (mg)

119mg

Iron (mg)

5.43mg

Potassium (mg)

588mg

Total

70.0g

3489kJ

835kcal

47.5g

45.4g

16.3g

2.1g

19.5g

6.8g

8.1g

4.5g

3.5g

0.0g

165mg

1563mg

3.90g

1654IU

48.6mg

475mg

21.73mg

2351mg

  • 500 g mussels
  • 250 ml white wine
  • 3 spring onions, finely chopped
  • 1 Knorr Classic White Sauce
  • 10 ml Robertsons garlic flakes
  • 250 ml milk
  • Robertsons freshly ground Black Pepper