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Mustard, Beef and Red Wine Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

10.7g

Energy (kJ)

3869kJ

Energy (kcal)

923kcal

Carbohydrate incl. fibre (g)

78.4g

Carbohydrate excl. fibre (g)

64.1g

Sugar (g)

23.2g

Fibre (g)

14.3g

Fat (g)

34.3g

Saturated fat (g)

4.5g

Unsaturated fat (g)

26.8g

Monounsaturated fat (g)

22.8g

Polyunsaturated fat (g)

4.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

1061mg

Salt (g)

2.65g

Vitamin A (IU)

62553IU

Vitamin C (mg)

39.2mg

Calcium (mg)

240mg

Iron (mg)

7.52mg

Potassium (mg)

2092mg

Total

10.7g

3869kJ

923kcal

78.4g

64.1g

23.2g

14.3g

34.3g

4.5g

26.8g

22.8g

4.1g

0.0g

0mg

1061mg

2.65g

62553IU

39.2mg

240mg

7.52mg

2092mg

  • 500 g beef cubes
  • 30 ml cake flour
  • 30 ml cooking oil
  • 15 ml Dijon mustard
  • 30 ml grain mustard, whole
  • 2 cloves garlic, crushed
  • 15 ml tomato paste
  • 10 ml Robertsons thyme
  • 1 Knorr beef stock pot
  • 375 ml red wine
  • 250 ml water
  • 2 large carrots, peeled and sliced
  • 1 celery stalk, finely diced