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Mutton Sishebo

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

2.0g

Energy (kJ)

317kJ

Energy (kcal)

76kcal

Carbohydrate incl. fibre (g)

15.6g

Carbohydrate excl. fibre (g)

12.7g

Sugar (g)

3.4g

Fibre (g)

3.0g

Fat (g)

1.1g

Saturated fat (g)

0.2g

Unsaturated fat (g)

0.8g

Monounsaturated fat (g)

0.6g

Polyunsaturated fat (g)

0.2g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

22mg

Salt (g)

0.05g

Vitamin A (IU)

3720IU

Vitamin C (mg)

18.8mg

Calcium (mg)

29mg

Iron (mg)

0.94mg

Potassium (mg)

430mg

Total

12.0g

1901kJ

456kcal

93.7g

76.0g

20.6g

17.7g

6.5g

1.0g

4.8g

3.7g

1.1g

0.0g

0mg

134mg

0.33g

22318IU

112.5mg

173mg

5.66mg

2580mg

  • 1 tsp cooking oil
  • 1.5 onions, chopped
  • 1 tbsp Rajah All-in-one curry powder
  • 2 tbsp Robertsons Steak & Chops Spice
  • 500 g mutton pieces
  • 2 tomatoes, chopped
  • 2 potatoes, peeled and chopped
  • 2 carrots, chopped
  • 1 cup water
  • 1 Knorrox Mutton Stock Cube
  • 2 tbsp Knorr Minestrone Soup