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Mutton Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

2.3g

Energy (kJ)

349kJ

Energy (kcal)

84kcal

Carbohydrate incl. fibre (g)

16.7g

Carbohydrate excl. fibre (g)

13.3g

Sugar (g)

3.5g

Fibre (g)

3.4g

Fat (g)

1.5g

Saturated fat (g)

0.2g

Unsaturated fat (g)

1.0g

Monounsaturated fat (g)

0.8g

Polyunsaturated fat (g)

0.2g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

207mg

Salt (g)

0.52g

Vitamin A (IU)

3734IU

Vitamin C (mg)

18.9mg

Calcium (mg)

36mg

Iron (mg)

1.37mg

Potassium (mg)

452mg

Total

13.8g

2092kJ

502kcal

100.2g

79.5g

21.1g

20.6g

8.8g

1.5g

5.9g

4.6g

1.4g

0.0g

0mg

1242mg

3.11g

22403IU

113.5mg

214mg

8.24mg

2714mg

  • 5 ml cooking oil
  • 1½ onions, chopped
  • 15 ml Rajah All-in-One curry powder
  • 10 ml Robertsons Steak & Chops Spice
  • 500 g mutton pieces
  • 2 tomatoes, chopped
  • 2 potatoes, peeled and chopped
  • 2 carrots, chopped
  • 250 ml water
  • 1 Knorrox Mutton stock cube
  • 30 ml Knorr Minestrone Soup