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Omelette Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

33.0g

Energy (kJ)

3363kJ

Energy (kcal)

805kcal

Carbohydrate incl. fibre (g)

11.1g

Carbohydrate excl. fibre (g)

9.2g

Sugar (g)

4.2g

Fibre (g)

1.8g

Fat (g)

69.4g

Saturated fat (g)

25.1g

Unsaturated fat (g)

38.1g

Monounsaturated fat (g)

26.6g

Polyunsaturated fat (g)

11.5g

Trans fat (g)

0.1g

Cholesterol (mg)

526mg

Sodium (mg)

1737mg

Salt (g)

4.35g

Vitamin A (IU)

3309IU

Vitamin C (mg)

20.0mg

Calcium (mg)

290mg

Iron (mg)

3.64mg

Potassium (mg)

580mg

Total

66.1g

6726kJ

1609kcal

22.1g

18.5g

8.5g

3.7g

138.8g

50.1g

76.3g

53.2g

23.1g

0.3g

1052mg

3474mg

8.69g

6618IU

40.0mg

580mg

7.28mg

1160mg

  • 4 eggs, lightly beaten
  • 15 ml mayonnaise
  • 30 ml cream
  • 50 g cheddar cheese, grated
  • 15 ml parsley, chopped
  • 2 ml Robertsons freshly ground Black Pepper
  • 15 ml olive oil
  • 4 rasher bacon, chopped
  • red onion, chopped
  • 1 Knorr vegetable stock pot
  • 1 plum tomato, finely chopped
  • 50 g baby spinach leaves