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One Pan Pumpkin Leaf Sishebo

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

2.7g

Energy (kJ)

533kJ

Energy (kcal)

127kcal

Carbohydrate incl. fibre (g)

12.9g

Carbohydrate excl. fibre (g)

9.7g

Sugar (g)

3.8g

Fibre (g)

3.2g

Fat (g)

8.4g

Saturated fat (g)

6.5g

Unsaturated fat (g)

0.8g

Monounsaturated fat (g)

0.5g

Polyunsaturated fat (g)

0.2g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

37mg

Salt (g)

0.09g

Vitamin A (IU)

7970IU

Vitamin C (mg)

9.5mg

Calcium (mg)

58mg

Iron (mg)

3.48mg

Potassium (mg)

465mg

Total

10.7g

2131kJ

510kcal

51.5g

38.6g

15.3g

12.9g

33.5g

25.9g

3.1g

2.2g

0.9g

0.0g

0mg

149mg

0.37g

31879IU

38.2mg

231mg

13.93mg

1858mg

  • 500 g pumpkin peeled cut into wedges
  • olive oil for drizzling
  • 1 small piece of ginger finely grated
  • 30 ml Rajah curry powder
  • 5 ml ground turmeric
  • Knorr Tomato Base Dry Cook-in-Sauce
  • 30 g pumpkin leaves chopped
  • 400 g tin light coconut milk
  • wild rice to serve