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One-Pot Beef and Quinoa Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

10.4g

Energy (kJ)

1739kJ

Energy (kcal)

416kcal

Carbohydrate incl. fibre (g)

64.9g

Carbohydrate excl. fibre (g)

54.9g

Sugar (g)

10.3g

Fibre (g)

10.1g

Fat (g)

8.8g

Saturated fat (g)

1.2g

Unsaturated fat (g)

7.0g

Monounsaturated fat (g)

5.3g

Polyunsaturated fat (g)

1.7g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

115mg

Salt (g)

0.29g

Vitamin A (IU)

11424IU

Vitamin C (mg)

50.9mg

Calcium (mg)

102mg

Iron (mg)

4.17mg

Potassium (mg)

1336mg

Total

41.5g

6954kJ

1664kcal

259.8g

219.5g

41.2g

40.3g

35.0g

4.8g

28.2g

21.4g

6.8g

0.0g

0mg

459mg

1.16g

45694IU

203.4mg

406mg

16.67mg

5344mg

  • 2 tbsp cooking oil
  • 800 g beef chunks
  • 2 onions roughly chopped
  • 4 carrots diced
  • 2 leeks diced
  • 6 garlic cloves crushed
  • 2 tbsp tomato paste
  • 3 cups water
  • Knorr Beef Stock Pot
  • 1 cup red wine optional
  • 4 potatoes peeled and cut
  • Knorr Brown Onion Soup
  • 1/2 cup quinoa rinsed and drained
  • 1 cup frozen peas
  • Herb buttered brushette to serve