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One-Pot Chicken and Baked Bean Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

22.8g

Energy (kJ)

1817kJ

Energy (kcal)

435kcal

Carbohydrate incl. fibre (g)

46.8g

Carbohydrate excl. fibre (g)

39.0g

Sugar (g)

11.0g

Fibre (g)

7.8g

Fat (g)

18.9g

Saturated fat (g)

4.6g

Unsaturated fat (g)

12.5g

Monounsaturated fat (g)

8.9g

Polyunsaturated fat (g)

3.6g

Trans fat (g)

0.1g

Cholesterol (mg)

85mg

Sodium (mg)

440mg

Salt (g)

1.10g

Vitamin A (IU)

288IU

Vitamin C (mg)

45.7mg

Calcium (mg)

69mg

Iron (mg)

2.95mg

Potassium (mg)

1008mg

Total

91.1g

7270kJ

1738kcal

187.3g

156.2g

44.1g

31.2g

75.5g

18.5g

50.0g

35.5g

14.6g

0.2g

339mg

1762mg

4.41g

1152IU

182.9mg

277mg

11.82mg

4032mg

  • 15 ml cooking oil
  • 1 onion, finely diced
  • 1 green pepper, chopped
  • 500 g chicken pieces, cut in half
  • 250 ml water
  • 410 g baked beans
  • 3 potatoes, peeled and cubed
  • 30 ml Knorr brown onion Soup
  • 45 ml water