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One-Pot Lamb, Vegetable and Pear Roast

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

15.0g

Energy (kJ)

1246kJ

Energy (kcal)

298kcal

Carbohydrate incl. fibre (g)

27.0g

Carbohydrate excl. fibre (g)

22.0g

Sugar (g)

15.8g

Fibre (g)

5.0g

Fat (g)

15.4g

Saturated fat (g)

3.3g

Unsaturated fat (g)

8.6g

Monounsaturated fat (g)

7.4g

Polyunsaturated fat (g)

1.2g

Trans fat (g)

0.0g

Cholesterol (mg)

43mg

Sodium (mg)

903mg

Salt (g)

2.25g

Vitamin A (IU)

13237IU

Vitamin C (mg)

7.3mg

Calcium (mg)

37mg

Iron (mg)

0.57mg

Potassium (mg)

351mg

Total

89.8g

7477kJ

1786kcal

161.9g

131.7g

94.5g

30.2g

92.4g

19.8g

51.3g

44.2g

7.1g

0.0g

260mg

5416mg

13.53g

79421IU

43.9mg

221mg

3.43mg

2106mg

  • 1 large sweet potato, unpeeled and roughly chopped
  • 2 large carrots, peeled and roughly chopped
  • 3 small pears, quartered and cored
  • 6 lamb chops
  • 2 cloves garlic, crushed
  • 4 sprigs rosemary
  • 60 ml olive oil
  • 43 g (1 sachet) Knorr roasted vegetable bake
  • 30 ml honey