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One Pot Lemon Chicken Dinner

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

31.3g

Energy (kJ)

2179kJ

Energy (kcal)

521kcal

Carbohydrate incl. fibre (g)

4.7g

Carbohydrate excl. fibre (g)

3.8g

Sugar (g)

1.4g

Fibre (g)

0.9g

Fat (g)

41.6g

Saturated fat (g)

9.5g

Unsaturated fat (g)

28.2g

Monounsaturated fat (g)

15.0g

Polyunsaturated fat (g)

13.2g

Trans fat (g)

0.2g

Cholesterol (mg)

185mg

Sodium (mg)

191mg

Salt (g)

0.48g

Vitamin A (IU)

198IU

Vitamin C (mg)

8.7mg

Calcium (mg)

38mg

Iron (mg)

1.86mg

Potassium (mg)

452mg

Total

125.0g

8716kJ

2082kcal

18.8g

15.2g

5.4g

3.7g

166.5g

38.1g

112.7g

60.0g

52.7g

0.6g

741mg

765mg

1.91g

790IU

34.6mg

152mg

7.44mg

1809mg

  • 3 tbsp oil
  • 8 chicken thighs skin on
  • salt to taste
  • 1 onion diced
  • 3 cloves garlic crushed
  • 1 cup millet
  • 2 cups boiling water
  • Knorr Chicken Stock Pot
  • 1/2 lemon freshly squeezed
  • 1/2 lemon sliced
  • 1 tsp dried thyme
  • 2 tbsp coriander chopped
  • Side Salad
  • Knorr Light Greek Salad Dressing