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One-Pot Wonder with Chicken, Prawns and Olives

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

103.1g

Energy (kJ)

4948kJ

Energy (kcal)

1182kcal

Carbohydrate incl. fibre (g)

7.2g

Carbohydrate excl. fibre (g)

5.1g

Sugar (g)

2.8g

Fibre (g)

2.1g

Fat (g)

79.8g

Saturated fat (g)

21.0g

Unsaturated fat (g)

52.0g

Monounsaturated fat (g)

31.9g

Polyunsaturated fat (g)

20.1g

Trans fat (g)

0.5g

Cholesterol (mg)

427mg

Sodium (mg)

781mg

Salt (g)

1.95g

Vitamin A (IU)

1775IU

Vitamin C (mg)

60.3mg

Calcium (mg)

122mg

Iron (mg)

5.43mg

Potassium (mg)

1186mg

Total

412.6g

19792kJ

4729kcal

28.9g

20.5g

11.1g

8.3g

319.2g

84.2g

207.9g

127.5g

80.4g

1.9g

1708mg

3125mg

7.81g

7100IU

241.0mg

488mg

21.73mg

4745mg

  • 30 ml oil
  • 1 onion, chopped
  • 2 cloves garlic, crushed
  • 200 g prawns, shelled and deveined
  • 400 g chicken breasts, cubed
  • 1 Knorr chicken à la King Dry Cook-in-Sauce
  • 400 ml water
  • green pepper, chopped
  • 1 red pepper, chopped
  • 80 g black olives, pitted and roughly chopped
  • 30 g rocket