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Ostrich and Mushroom Stroganoff

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

43.6g

Energy (kJ)

6308kJ

Energy (kcal)

1506kcal

Carbohydrate incl. fibre (g)

238.6g

Carbohydrate excl. fibre (g)

224.3g

Sugar (g)

39.4g

Fibre (g)

14.3g

Fat (g)

43.1g

Saturated fat (g)

7.8g

Unsaturated fat (g)

32.7g

Monounsaturated fat (g)

9.9g

Polyunsaturated fat (g)

22.8g

Trans fat (g)

0.0g

Cholesterol (mg)

25mg

Sodium (mg)

258mg

Salt (g)

0.64g

Vitamin A (IU)

5006IU

Vitamin C (mg)

148.2mg

Calcium (mg)

735mg

Iron (mg)

5.87mg

Potassium (mg)

2183mg

Total

43.6g

6308kJ

1506kcal

238.6g

224.3g

39.4g

14.3g

43.1g

7.8g

32.7g

9.9g

22.8g

0.0g

25mg

258mg

0.64g

5006IU

148.2mg

735mg

5.87mg

2183mg

  • 30 ml oil
  • 1 red onion, sliced
  • 450 g ostrich steaks, cut into strips
  • 1 red pepper, cut into strips
  • 150 g button mushroom
  • 500 ml low fat milk
  • 1 Knorr Beef Stroganoff Dry Cook-on-Sauce
  • 5 ml fresh sage, chopped
  • 10 ml italian flatleaf parsley, chopped
  • 250 g brown rice