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Ostrich Chilli

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

7.2g

Energy (kJ)

728kJ

Energy (kcal)

174kcal

Carbohydrate incl. fibre (g)

26.2g

Carbohydrate excl. fibre (g)

19.0g

Sugar (g)

9.1g

Fibre (g)

7.2g

Fat (g)

5.5g

Saturated fat (g)

0.7g

Unsaturated fat (g)

4.5g

Monounsaturated fat (g)

3.7g

Polyunsaturated fat (g)

0.8g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

324mg

Salt (g)

0.81g

Vitamin A (IU)

806IU

Vitamin C (mg)

16.0mg

Calcium (mg)

92mg

Iron (mg)

4.04mg

Potassium (mg)

574mg

Total

28.7g

2910kJ

696kcal

104.7g

75.9g

36.6g

28.9g

21.9g

2.8g

18.0g

14.8g

3.2g

0.0g

1mg

1297mg

3.24g

3226IU

64.0mg

369mg

16.15mg

2294mg

  • 15 ml olive oil
  • 1 onion, chopped
  • 1 clove garlic, crushed
  • 400 g ostrich mince
  • 400 g tin kidney beans, drained
  • 500 ml boiling water
  • 1 Knorr chicken stock pot
  • 15 ml Robertsons cumin
  • 15 ml cider vinegar
  • 15 ml brown sugar
  • 400 g tin tomatoes, chopped