Skip to content
Looking for something?

Pan-Fried Calves Liver With Balsamic Onions

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.5g

Energy (kJ)

469kJ

Energy (kcal)

112kcal

Carbohydrate incl. fibre (g)

7.5g

Carbohydrate excl. fibre (g)

7.0g

Sugar (g)

5.5g

Fibre (g)

0.5g

Fat (g)

9.1g

Saturated fat (g)

1.7g

Unsaturated fat (g)

7.1g

Monounsaturated fat (g)

4.4g

Polyunsaturated fat (g)

2.7g

Trans fat (g)

1.7g

Cholesterol (mg)

0mg

Sodium (mg)

18mg

Salt (g)

0.04g

Vitamin A (IU)

411IU

Vitamin C (mg)

2.5mg

Calcium (mg)

14mg

Iron (mg)

0.19mg

Potassium (mg)

68mg

Total

2.2g

1877kJ

449kcal

29.9g

28.0g

21.9g

1.9g

36.5g

6.9g

28.5g

17.5g

11.0g

6.7g

0mg

70mg

0.17g

1644IU

10.1mg

56mg

0.77mg

272mg

  • 45 ml margarine
  • 1 onion, sliced
  • 15 ml brown sugar
  • 20 ml balsamic vinegar
  • 4 125 g slices calves liver
  • Robertsons thyme
  • 2 cloves garlic, sliced
  • 1 Knorr beef stock pot