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Pan-fried Pork Chops in a Mustard-Orange Sauce

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

25.1g

Energy (kJ)

1081kJ

Energy (kcal)

259kcal

Carbohydrate incl. fibre (g)

14.2g

Carbohydrate excl. fibre (g)

12.7g

Sugar (g)

9.7g

Fibre (g)

1.5g

Fat (g)

11.0g

Saturated fat (g)

1.1g

Unsaturated fat (g)

6.5g

Monounsaturated fat (g)

5.4g

Polyunsaturated fat (g)

1.0g

Trans fat (g)

0.0g

Cholesterol (mg)

74mg

Sodium (mg)

757mg

Salt (g)

1.89g

Vitamin A (IU)

12IU

Vitamin C (mg)

6.6mg

Calcium (mg)

33mg

Iron (mg)

1.19mg

Potassium (mg)

489mg

Total

100.5g

4326kJ

1038kcal

56.7g

50.8g

38.8g

5.9g

44.1g

4.5g

25.8g

21.7g

4.1g

0.0g

296mg

3027mg

7.58g

49IU

26.6mg

132mg

4.75mg

1955mg

  • 1 large carrots, cut into 2.5 cm chunks
  • 1 brown rice
  • 4 pork chops
  • 30 ml honey
  • 30 ml Dijon mustard
  • salt and pepper
  • 20 ml extra virgin olive oil
  • 4 small red onion, sliced
  • 20 ml wholegrain mustard
  • 15 ml fresh orange juice
  • 1 Knorr vegetable stock pot
  • 250 ml water