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Pasta Noodle Bake with Chicken and Mushrooms

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

33.0g

Energy (kJ)

1583kJ

Energy (kcal)

377kcal

Carbohydrate incl. fibre (g)

35.2g

Carbohydrate excl. fibre (g)

31.4g

Sugar (g)

5.1g

Fibre (g)

3.8g

Fat (g)

12.0g

Saturated fat (g)

4.1g

Unsaturated fat (g)

5.6g

Monounsaturated fat (g)

3.8g

Polyunsaturated fat (g)

1.8g

Trans fat (g)

0.0g

Cholesterol (mg)

45mg

Sodium (mg)

196mg

Salt (g)

0.49g

Vitamin A (IU)

12678IU

Vitamin C (mg)

5.1mg

Calcium (mg)

133mg

Iron (mg)

1.97mg

Potassium (mg)

440mg

Total

132.0g

6332kJ

1507kcal

141.0g

125.7g

20.5g

15.3g

48.1g

16.5g

22.5g

15.2g

7.3g

0.1g

178mg

783mg

1.97g

50712IU

20.2mg

534mg

7.87mg

1761mg

  • 150 g noodles
  • 300 g chicken fillets
  • 300 g carrots, peeled and sliced
  • 125 g mushrooms, sliced
  • 15 ml sunflower oil
  • 600 ml cold water
  • 1 sachet Knorr spaghetti Bolognaise Dry Cook-in-Sauce
  • 50 g cheddar cheese, grated