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Pasta with Cajun Chicken, Sour Cream and Mushrooms

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

17.8g

Energy (kJ)

1109kJ

Energy (kcal)

265kcal

Carbohydrate incl. fibre (g)

6.6g

Carbohydrate excl. fibre (g)

4.8g

Sugar (g)

3.7g

Fibre (g)

1.8g

Fat (g)

18.6g

Saturated fat (g)

4.2g

Unsaturated fat (g)

12.9g

Monounsaturated fat (g)

6.9g

Polyunsaturated fat (g)

6.0g

Trans fat (g)

1.2g

Cholesterol (mg)

52mg

Sodium (mg)

715mg

Salt (g)

1.79g

Vitamin A (IU)

1151IU

Vitamin C (mg)

2.9mg

Calcium (mg)

61mg

Iron (mg)

0.97mg

Potassium (mg)

353mg

Total

71.0g

4434kJ

1060kcal

26.3g

19.3g

14.8g

7.0g

74.5g

16.8g

51.5g

27.6g

23.9g

4.8g

207mg

2860mg

7.15g

4606IU

11.6mg

243mg

3.86mg

1412mg

  • cup coriander leaves
  • 15 ml oil
  • 2 chicken breasts, cut into strips
  • 20 ml Robertsons Louisiana Cajun spice
  • 128 g (1 sachet) Knorr macaroni and cheese pasta and sauce
  • 375 ml hot water
  • 30 ml margarine
  • 125 ml milk