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Pasta with Cajun Chicken, Sour Cream and Mushrooms

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

16.8g

Energy (kJ)

991kJ

Energy (kcal)

237kcal

Carbohydrate incl. fibre (g)

1.9g

Carbohydrate excl. fibre (g)

1.6g

Sugar (g)

1.7g

Fibre (g)

0.2g

Fat (g)

17.8g

Saturated fat (g)

4.1g

Unsaturated fat (g)

12.6g

Monounsaturated fat (g)

6.8g

Polyunsaturated fat (g)

5.8g

Trans fat (g)

1.2g

Cholesterol (mg)

51mg

Sodium (mg)

68mg

Salt (g)

0.17g

Vitamin A (IU)

943IU

Vitamin C (mg)

2.3mg

Calcium (mg)

52mg

Iron (mg)

0.72mg

Potassium (mg)

251mg

Total

67.2g

3964kJ

948kcal

7.4g

6.5g

6.6g

0.9g

71.2g

16.4g

50.4g

27.1g

23.3g

4.8g

204mg

274mg

0.68g

3774IU

9.1mg

209mg

2.87mg

1004mg

  • cup coriander leaves
  • 15 ml oil
  • 2 chicken breasts, cut into strips
  • 20 ml Robertsons Louisiana Cajun Spice
  • 1 packet Knorr sour cream and Mushroom Pasta and Sauce
  • 375 ml hot water
  • 30 ml Stork margarine
  • 125 ml milk