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Pasta with Creamy Chilli-Garlic Prawns

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

19.4g

Energy (kJ)

1621kJ

Energy (kcal)

388kcal

Carbohydrate incl. fibre (g)

55.9g

Carbohydrate excl. fibre (g)

53.2g

Sugar (g)

9.1g

Fibre (g)

2.7g

Fat (g)

9.4g

Saturated fat (g)

2.9g

Unsaturated fat (g)

5.0g

Monounsaturated fat (g)

1.9g

Polyunsaturated fat (g)

3.2g

Trans fat (g)

0.0g

Cholesterol (mg)

75mg

Sodium (mg)

343mg

Salt (g)

0.85g

Vitamin A (IU)

538IU

Vitamin C (mg)

11.3mg

Calcium (mg)

190mg

Iron (mg)

1.13mg

Potassium (mg)

453mg

Total

77.5g

6485kJ

1551kcal

223.5g

212.7g

36.2g

10.8g

37.5g

11.8g

20.2g

7.6g

12.6g

0.0g

302mg

1370mg

3.42g

2150IU

45.1mg

759mg

4.53mg

1813mg

  • 1 tomato, chopped
  • 200 g prawns
  • 3 ml ginger, crushed
  • 2 cloves garlic, crushed
  • 3 ml chilli, crushed
  • 15 ml oil
  • sprigs of fresh dill to garnish
  • 1 zest of 1 lemon
  • 1 Knorr beef Stroganoff Dry Cook-in-Sauce
  • 500 ml milk
  • 250 g pasta, cooked