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Pasta with Mushrooms, Ham and Asparagus

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

17.1g

Energy (kJ)

1398kJ

Energy (kcal)

334kcal

Carbohydrate incl. fibre (g)

11.7g

Carbohydrate excl. fibre (g)

9.7g

Sugar (g)

7.2g

Fibre (g)

2.0g

Fat (g)

25.4g

Saturated fat (g)

5.3g

Unsaturated fat (g)

16.6g

Monounsaturated fat (g)

7.8g

Polyunsaturated fat (g)

8.8g

Trans fat (g)

2.2g

Cholesterol (mg)

17mg

Sodium (mg)

521mg

Salt (g)

1.30g

Vitamin A (IU)

839IU

Vitamin C (mg)

7.1mg

Calcium (mg)

100mg

Iron (mg)

1.04mg

Potassium (mg)

413mg

Total

34.3g

2796kJ

668kcal

23.4g

19.3g

14.5g

4.1g

50.9g

10.5g

33.2g

15.6g

17.6g

4.5g

34mg

1041mg

2.60g

1679IU

14.3mg

200mg

2.08mg

825mg

  • 1 onion, chopped
  • 5 ml garlic
  • 125 g mushrooms, halved
  • 15 ml oil
  • 125 ml milk
  • 375 ml water
  • 30 ml margarine
  • 125 g Knorr Creamy Bacon Carbonara Pasta and Sauce
  • 100 g smoked ham, chopped
  • 100 g fresh asparagus, chopped