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Pasta with Mushrooms, Ham and Asparagus

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

18.6g

Energy (kJ)

1943kJ

Energy (kcal)

464kcal

Carbohydrate incl. fibre (g)

15.8g

Carbohydrate excl. fibre (g)

13.8g

Sugar (g)

11.4g

Fibre (g)

2.0g

Fat (g)

37.6g

Saturated fat (g)

16.4g

Unsaturated fat (g)

17.0g

Monounsaturated fat (g)

8.2g

Polyunsaturated fat (g)

8.8g

Trans fat (g)

2.2g

Cholesterol (mg)

17mg

Sodium (mg)

584mg

Salt (g)

1.46g

Vitamin A (IU)

839IU

Vitamin C (mg)

7.1mg

Calcium (mg)

102mg

Iron (mg)

1.28mg

Potassium (mg)

513mg

Total

37.3g

3886kJ

928kcal

31.7g

27.6g

22.7g

4.1g

75.3g

32.8g

34.0g

16.3g

17.7g

4.5g

34mg

1169mg

2.92g

1679IU

14.3mg

204mg

2.57mg

1026mg

  • 1 onion, chopped
  • 5 ml garlic
  • 125 g mushrooms, halved
  • 15 ml oil
  • 125 ml milk
  • 375 ml water
  • 30 ml Stork margarine
  • 125 g Knorr sour cream and Mushroom Pasta and Sauce
  • 100 g smoked ham, chopped
  • 100 g fresh asparagus, chopped