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Pasta with Mushrooms, Ham and Asparagus

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

25.0g

Energy (kJ)

2488kJ

Energy (kcal)

595kcal

Carbohydrate incl. fibre (g)

12.5g

Carbohydrate excl. fibre (g)

10.5g

Sugar (g)

7.2g

Fibre (g)

2.0g

Fat (g)

50.2g

Saturated fat (g)

13.6g

Unsaturated fat (g)

31.5g

Monounsaturated fat (g)

18.7g

Polyunsaturated fat (g)

12.8g

Trans fat (g)

2.3g

Cholesterol (mg)

58mg

Sodium (mg)

934mg

Salt (g)

2.33g

Vitamin A (IU)

862IU

Vitamin C (mg)

7.1mg

Calcium (mg)

103mg

Iron (mg)

1.30mg

Potassium (mg)

536mg

Total

50.0g

4976kJ

1190kcal

25.0g

20.9g

14.5g

4.1g

100.5g

27.2g

63.1g

37.4g

25.7g

4.6g

117mg

1869mg

4.67g

1725IU

14.3mg

207mg

2.59mg

1073mg

  • 1 onion, chopped
  • 5 ml garlic
  • 125 g mushrooms, halved
  • 15 ml oil
  • 125 ml milk
  • 375 ml water
  • 30 ml margarine
  • 125 g Knorr pasta and sauce bacon carbonara flavour
  • 100 g smoked ham, chopped
  • 100 g fresh asparagus, chopped