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Peri Peri Prawns with Rice

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

28.2g

Energy (kJ)

2553kJ

Energy (kcal)

610kcal

Carbohydrate incl. fibre (g)

10.3g

Carbohydrate excl. fibre (g)

8.9g

Sugar (g)

4.5g

Fibre (g)

1.4g

Fat (g)

51.2g

Saturated fat (g)

19.7g

Unsaturated fat (g)

20.2g

Monounsaturated fat (g)

12.3g

Polyunsaturated fat (g)

7.9g

Trans fat (g)

4.7g

Cholesterol (mg)

299mg

Sodium (mg)

2318mg

Salt (g)

5.79g

Vitamin A (IU)

1726IU

Vitamin C (mg)

13.2mg

Calcium (mg)

128mg

Iron (mg)

1.16mg

Potassium (mg)

295mg

Total

112.8g

10211kJ

2442kcal

41.2g

35.4g

18.1g

5.7g

204.8g

78.8g

80.7g

49.2g

31.5g

18.7g

1197mg

9271mg

23.16g

6905IU

52.8mg

514mg

4.64mg

1179mg

  • 2 cloves garlic, crushed
  • 10 ml Robertsons mixed herbs
  • 1 pinch salt and pepper (to taste)
  • 750 g prawns, cleaned (leaving shells on)
  • 125 g margarine
  • 125 ml peri peri sauce
  • 1 Knorr vegetable stock pot (dissolved in a little boiling water)
  • 1 lemon
  • 250 ml cream
  • 4 spring onions, chopped