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Pickled fish

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

384.8g

Energy (kJ)

34951kJ

Energy (kcal)

8346kcal

Carbohydrate incl. fibre (g)

1573.6g

Carbohydrate excl. fibre (g)

1525.9g

Sugar (g)

756.2g

Fibre (g)

47.7g

Fat (g)

47.7g

Saturated fat (g)

7.0g

Unsaturated fat (g)

7.5g

Monounsaturated fat (g)

2.6g

Polyunsaturated fat (g)

5.0g

Trans fat (g)

0.0g

Cholesterol (mg)

345mg

Sodium (mg)

5681mg

Salt (g)

14.20g

Vitamin A (IU)

325IU

Vitamin C (mg)

46.6mg

Calcium (mg)

1127mg

Iron (mg)

27.72mg

Potassium (mg)

3456mg

Total

384.8g

34951kJ

8346kcal

1573.6g

1525.9g

756.2g

47.7g

47.7g

7.0g

7.5g

2.6g

5.0g

0.0g

345mg

5681mg

14.20g

325IU

46.6mg

1127mg

27.72mg

3456mg

  • 1.5 kg hake fillets (frozen)
  • flour (for coating fish)
  • oil (for frying)
  • 4 large onions, sliced into rings
  • 750 ml white or brown vinegar
  • 500 ml water
  • 750 ml brown sugar
  • 30 ml Rajah medium curry powder
  • 10 ml Robertsons Turmeric
  • 10 ml salt
  • 5 ml Robertsons ginger
  • 16 black peppercorns
  • 45 ml Knorr brown onion Soup (mixed with a little water to form a smooth paste)