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Pilchard fishcakes

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

13.2g

Energy (kJ)

1797kJ

Energy (kcal)

430kcal

Carbohydrate incl. fibre (g)

67.5g

Carbohydrate excl. fibre (g)

61.7g

Sugar (g)

5.9g

Fibre (g)

5.9g

Fat (g)

11.8g

Saturated fat (g)

2.0g

Unsaturated fat (g)

8.7g

Monounsaturated fat (g)

2.6g

Polyunsaturated fat (g)

6.1g

Trans fat (g)

0.0g

Cholesterol (mg)

63mg

Sodium (mg)

494mg

Salt (g)

1.24g

Vitamin A (IU)

685IU

Vitamin C (mg)

26.0mg

Calcium (mg)

151mg

Iron (mg)

4.43mg

Potassium (mg)

693mg

Total

53.0g

7188kJ

1719kcal

270.1g

246.6g

23.6g

23.4g

47.3g

8.0g

34.7g

10.3g

24.4g

0.0g

253mg

1978mg

4.95g

2741IU

103.9mg

602mg

17.71mg

2774mg

  • 600 g potatoes, peeled and cubed
  • 2 tbsp oil
  • 1 onion, diced
  • 1 clove garlic
  • ½ bunch spinach, washed and shredded fine
  • 1 can of pilchards, drained
  • 1 large egg
  • 1 sachet Knorr Minestrone Soup
  • 1 cup breadcrumbs