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Pita Pockets with Lemony Lamb and Sour Cream

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

31.2g

Energy (kJ)

2433kJ

Energy (kcal)

581kcal

Carbohydrate incl. fibre (g)

10.5g

Carbohydrate excl. fibre (g)

7.6g

Sugar (g)

5.5g

Fibre (g)

2.9g

Fat (g)

46.4g

Saturated fat (g)

24.5g

Unsaturated fat (g)

18.9g

Monounsaturated fat (g)

14.1g

Polyunsaturated fat (g)

4.8g

Trans fat (g)

0.0g

Cholesterol (mg)

122mg

Sodium (mg)

406mg

Salt (g)

1.02g

Vitamin A (IU)

8955IU

Vitamin C (mg)

12.0mg

Calcium (mg)

421mg

Iron (mg)

3.09mg

Potassium (mg)

699mg

Total

124.9g

9730kJ

2326kcal

42.0g

30.4g

21.9g

11.7g

185.6g

98.2g

75.6g

56.5g

19.1g

0.0g

487mg

1623mg

4.06g

35819IU

48.1mg

1682mg

12.37mg

2795mg

  • 200 ml cold water
  • 25 ml lemon juice
  • 3 ml garlic
  • 500 g lamb, cubed
  • 15 ml oil
  • 4 pita pockets
  • 100 ml sour cream
  • 1 sachet Knorr Savoury mince Dry Cook-in-Sauce
  • 1 red onion, sliced
  • 400 ml lettuce, shredded
  • 1 tomato, finely chopped
  • 125 ml cucumber, diced
  • 200 ml cheddar cheese, grated