Skip to content
Looking for something?

Polenta and Prawns

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

25.6g

Energy (kJ)

4394kJ

Energy (kcal)

1050kcal

Carbohydrate incl. fibre (g)

40.0g

Carbohydrate excl. fibre (g)

36.8g

Sugar (g)

7.3g

Fibre (g)

3.2g

Fat (g)

88.7g

Saturated fat (g)

15.3g

Unsaturated fat (g)

69.8g

Monounsaturated fat (g)

59.4g

Polyunsaturated fat (g)

10.4g

Trans fat (g)

1.1g

Cholesterol (mg)

161mg

Sodium (mg)

786mg

Salt (g)

1.96g

Vitamin A (IU)

2480IU

Vitamin C (mg)

13.1mg

Calcium (mg)

284mg

Iron (mg)

3.09mg

Potassium (mg)

579mg

Total

102.3g

17575kJ

4201kcal

159.9g

147.1g

29.1g

12.8g

354.9g

61.3g

279.1g

237.5g

41.6g

4.3g

646mg

3145mg

7.86g

9921IU

52.4mg

1137mg

12.37mg

2318mg

  • 300 ml olive oil
  • 450 g extra large prawns, peeled and deveined
  • 1 Knorr chicken stock pot
  • 1 tbsp Robertsons paprika
  • 400 g tin tomatoes, chopped
  • 2 cloves garlic, finely chopped
  • 4 tbsp basil, chopped
  • 300 ml water
  • 300 ml low fat milk
  • 150 g polenta
  • 2 tbsp Stork margarine
  • 60 g cheddar cheese, grated