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Polenta and Prawns

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.0g

Energy (kJ)

2774kJ

Energy (kcal)

663kcal

Carbohydrate incl. fibre (g)

0.0g

Carbohydrate excl. fibre (g)

0.0g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

75.0g

Saturated fat (g)

10.4g

Unsaturated fat (g)

62.6g

Monounsaturated fat (g)

54.7g

Polyunsaturated fat (g)

7.9g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

1mg

Salt (g)

0.00g

Vitamin A (IU)

0IU

Vitamin C (mg)

0.0mg

Calcium (mg)

1mg

Iron (mg)

0.42mg

Potassium (mg)

1mg

Total

0.0g

11097kJ

2652kcal

0.0g

0.0g

0.0g

0.0g

300.0g

41.4g

250.4g

218.9g

31.6g

0.0g

0mg

6mg

0.01g

0IU

0.0mg

3mg

1.68mg

3mg

  • 300 ml olive oil
  • 450g extra large prawns, peeled and deveined
  • 1 KNORR Chicken Stock Pot
  • 1 tbsp Robertsons Paprika
  • 400g tin tomatoes, chopped
  • 2 cloves garlic, finely chopped
  • 4 tbsp basil, chopped
  • 300ml water
  • 300ml low fat milk
  • 150g polenta
  • 2 tbsp stork margarine
  • 60g cheddar cheese, grated