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Pork and Pineapple Low Cost Curry

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

2.1g

Energy (kJ)

564kJ

Energy (kcal)

135kcal

Carbohydrate incl. fibre (g)

22.8g

Carbohydrate excl. fibre (g)

19.6g

Sugar (g)

9.1g

Fibre (g)

3.2g

Fat (g)

4.8g

Saturated fat (g)

0.6g

Unsaturated fat (g)

3.8g

Monounsaturated fat (g)

1.1g

Polyunsaturated fat (g)

2.7g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

434mg

Salt (g)

1.08g

Vitamin A (IU)

98IU

Vitamin C (mg)

3.9mg

Calcium (mg)

58mg

Iron (mg)

2.28mg

Potassium (mg)

228mg

Total

8.4g

2258kJ

540kcal

91.2g

78.3g

36.5g

12.9g

19.3g

2.3g

15.2g

4.5g

10.7g

0.0g

1mg

1738mg

4.34g

390IU

15.5mg

231mg

9.14mg

914mg

  • 500 g pork, cubed
  • 15 ml oil
  • 1 onion, chopped
  • 2.5 ml garlic, crushed
  • 15 ml fresh ginger, grated
  • 25 ml Rajah medium curry powder
  • 1 cinnamon stick
  • 1 Knorr chicken stock pot
  • 400 ml boiling water
  • 30 ml cornflour
  • 30 ml soy sauce
  • 30 ml brown sugar
  • 30 ml tomato sauce
  • 1 for dusting pineapple pieces, drained