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Pork Chops in Creamy Black Pepper and Mushroom Sauce

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

2.7g

Energy (kJ)

454kJ

Energy (kcal)

108kcal

Carbohydrate incl. fibre (g)

5.9g

Carbohydrate excl. fibre (g)

4.9g

Sugar (g)

3.9g

Fibre (g)

1.0g

Fat (g)

8.9g

Saturated fat (g)

4.8g

Unsaturated fat (g)

3.5g

Monounsaturated fat (g)

2.3g

Polyunsaturated fat (g)

1.2g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

31mg

Salt (g)

0.08g

Vitamin A (IU)

0IU

Vitamin C (mg)

3.1mg

Calcium (mg)

9mg

Iron (mg)

0.45mg

Potassium (mg)

269mg

Total

11.0g

1817kJ

434kcal

23.8g

19.7g

15.6g

4.1g

35.4g

19.3g

14.0g

9.2g

4.8g

0.0g

0mg

122mg

0.31g

2IU

12.4mg

36mg

1.81mg

1077mg

  • 15 ml sunflower oil
  • 4 pork Lion chops, fat removed
  • 1 onion, finely diced
  • 250 g button mushrooms, sliced
  • 100 ml sour cream
  • 100 ml water
  • 1 sachet Knorr Black Pepper Sauce