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Pork Chops with a Creamy Wine and Mushroom Sauce

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

27.9g

Energy (kJ)

1303kJ

Energy (kcal)

312kcal

Carbohydrate incl. fibre (g)

9.7g

Carbohydrate excl. fibre (g)

8.5g

Sugar (g)

6.8g

Fibre (g)

1.2g

Fat (g)

14.9g

Saturated fat (g)

2.7g

Unsaturated fat (g)

9.3g

Monounsaturated fat (g)

7.8g

Polyunsaturated fat (g)

1.5g

Trans fat (g)

0.0g

Cholesterol (mg)

83mg

Sodium (mg)

106mg

Salt (g)

0.26g

Vitamin A (IU)

179IU

Vitamin C (mg)

3.3mg

Calcium (mg)

134mg

Iron (mg)

1.56mg

Potassium (mg)

720mg

Total

111.5g

5213kJ

1249kcal

38.7g

34.0g

27.2g

4.7g

59.7g

11.0g

37.3g

31.3g

6.0g

0.0g

331mg

426mg

1.06g

717IU

13.0mg

535mg

6.25mg

2881mg

  • 30 ml cooking oil
  • 4 pork chops
  • 1 onion sliced
  • 1 clove garlic, crushed
  • 1 punnet button mushrooms, sliced
  • 150 ml white wine
  • 350 ml milk
  • 1 sachet Knorr creamy mushroom Sauce
  • 2.5 ml Robertsons sage