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Pork Trotters in Tomato Sauce

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

36.8g

Energy (kJ)

1901kJ

Energy (kcal)

455kcal

Carbohydrate incl. fibre (g)

3.0g

Carbohydrate excl. fibre (g)

2.2g

Sugar (g)

1.2g

Fibre (g)

0.8g

Fat (g)

32.0g

Saturated fat (g)

8.1g

Unsaturated fat (g)

4.1g

Monounsaturated fat (g)

1.2g

Polyunsaturated fat (g)

2.9g

Trans fat (g)

0.0g

Cholesterol (mg)

178mg

Sodium (mg)

156mg

Salt (g)

0.39g

Vitamin A (IU)

164IU

Vitamin C (mg)

4.1mg

Calcium (mg)

15mg

Iron (mg)

0.35mg

Potassium (mg)

84mg

Total

221.0g

11409kJ

2728kcal

17.9g

13.2g

7.3g

4.8g

192.0g

48.9g

24.7g

7.2g

17.6g

0.2g

1069mg

934mg

2.33g

984IU

24.6mg

88mg

2.08mg

504mg

  • 1 kg pork trotters
  • 30 ml vegetable oil
  • 1 onion, chopped
  • 5 ml crushed fresh garlic
  • 5 ml mild curry powder
  • salt and milled black pepper
  • 750 ml water
  • 1 Knorr tomato Base Dry Cook-In-Sauce