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PORK TROTTERS IN TOMATO SAUCE

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.0g

Energy (kJ)

0kJ

Energy (kcal)

0kcal

Carbohydrate incl. fibre (g)

0.0g

Carbohydrate excl. fibre (g)

0.0g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

0mg

Salt (g)

0.00g

Vitamin A (IU)

0IU

Vitamin C (mg)

0.0mg

Calcium (mg)

0mg

Iron (mg)

0.00mg

Potassium (mg)

0mg

Total

0.0g

0kJ

0kcal

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0mg

0mg

0.00g

0IU

0.0mg

0mg

0.00mg

0mg

  • 1 kg pork trotters
  • 30ml vegetable oil
  • 1 onion, chopped
  • 5ml crushed fresh garlic
  • 5ml mild curry powder
  • salt and milled black pepper
  • 750ml water
  • 1 Knorr Tomato Base Dry Cook-In Sauce
  • 1 Clean the trotters thoroughly by running them under cold water.
  • 2 Heat the oil in a large pot and add the onion, garlic and curry powder. Fry over a medium heat until the onion is soft.
  • 3 Add the trotters and seal them all over by frying them for 5 minutes. Add 500ml of the water, cover the pot and simmer for about an hour, or until the trotters are tender.
  • 4 In a separate bowl, whisk together 250ml water and the contents of the sachet of KNORR Tomato Base Dry Cook-in-Sauce. Pour this mixture into the pot and bring it back to the boil, stirring. Now reduce the heat and simmer, uncovered, for a further 20 minutes.
  • 5 Serve hot with samp, chakalaka and cooked vegetables of your choice.