Skip to content
Looking for something?

Portuguese-style chicken

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

18.7g

Energy (kJ)

2556kJ

Energy (kcal)

612kcal

Carbohydrate incl. fibre (g)

132.5g

Carbohydrate excl. fibre (g)

107.2g

Sugar (g)

38.0g

Fibre (g)

25.3g

Fat (g)

2.0g

Saturated fat (g)

0.4g

Unsaturated fat (g)

0.9g

Monounsaturated fat (g)

0.4g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.0g

Cholesterol (mg)

4mg

Sodium (mg)

301mg

Salt (g)

0.75g

Vitamin A (IU)

77939IU

Vitamin C (mg)

327.4mg

Calcium (mg)

298mg

Iron (mg)

10.06mg

Potassium (mg)

2560mg

Total

18.7g

2556kJ

612kcal

132.5g

107.2g

38.0g

25.3g

2.0g

0.4g

0.9g

0.4g

0.5g

0.0g

4mg

301mg

0.75g

77939IU

327.4mg

298mg

10.06mg

2560mg

  • 1 Knorr Cook-in-Bag Spicy roast chicken
  • 10 skinless chicken thighs
  • 1 red pepper, sliced
  • 1 punnet mangetout
  • 700 g sweet potatoes with skin intact, cubed
  • 15 ml lemon juice
  • 1 clove roughly garlic, chopped
  • 5 ml Robertsons Portuguese chicken spice