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Potato, Garlic and Herb Braai Bake

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

6.3g

Energy (kJ)

666kJ

Energy (kcal)

160kcal

Carbohydrate incl. fibre (g)

22.8g

Carbohydrate excl. fibre (g)

20.4g

Sugar (g)

5.4g

Fibre (g)

2.4g

Fat (g)

5.1g

Saturated fat (g)

3.3g

Unsaturated fat (g)

1.4g

Monounsaturated fat (g)

1.2g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.0g

Cholesterol (mg)

19mg

Sodium (mg)

184mg

Salt (g)

0.46g

Vitamin A (IU)

167IU

Vitamin C (mg)

20.7mg

Calcium (mg)

164mg

Iron (mg)

0.93mg

Potassium (mg)

525mg

Total

37.9g

3997kJ

959kcal

136.8g

122.4g

32.2g

14.4g

30.8g

19.6g

8.5g

7.0g

1.5g

0.0g

111mg

1106mg

2.76g

1001IU

124.2mg

983mg

5.60mg

3151mg

  • 8 small potatoes, peeled
  • 1 onion, chopped
  • generous bunch herbs, freshly chopped
  • 1 Knorr Creamy garlic and Herb Potato bake
  • 400 ml milk
  • 80 g feta cheese, crumbled