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Potato, Garlic and Herb Braai Bake

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

6.3g

Energy (kJ)

668kJ

Energy (kcal)

160kcal

Carbohydrate incl. fibre (g)

22.9g

Carbohydrate excl. fibre (g)

20.4g

Sugar (g)

5.4g

Fibre (g)

2.4g

Fat (g)

5.1g

Saturated fat (g)

3.3g

Unsaturated fat (g)

1.4g

Monounsaturated fat (g)

1.2g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.0g

Cholesterol (mg)

19mg

Sodium (mg)

185mg

Salt (g)

0.46g

Vitamin A (IU)

279IU

Vitamin C (mg)

21.2mg

Calcium (mg)

165mg

Iron (mg)

0.96mg

Potassium (mg)

534mg

Total

38.1g

4007kJ

961kcal

137.1g

122.5g

32.3g

14.7g

30.8g

19.6g

8.5g

7.0g

1.5g

0.0g

111mg

1111mg

2.77g

1676IU

126.9mg

989mg

5.77mg

3203mg

  • 8 small potatoes, peeled
  • 1 onion, chopped
  • generous bunch herbs, freshly chopped
  • 1 Knorr Creamy garlic and Herb Potato bake
  • 400 ml milk
  • 80 g feta cheese, crumbled