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Potato and Mixed Vegetable Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

3.9g

Energy (kJ)

461kJ

Energy (kcal)

110kcal

Carbohydrate incl. fibre (g)

24.2g

Carbohydrate excl. fibre (g)

19.2g

Sugar (g)

2.5g

Fibre (g)

5.0g

Fat (g)

0.7g

Saturated fat (g)

0.1g

Unsaturated fat (g)

0.4g

Monounsaturated fat (g)

0.2g

Polyunsaturated fat (g)

0.2g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

30mg

Salt (g)

0.07g

Vitamin A (IU)

2493IU

Vitamin C (mg)

27.5mg

Calcium (mg)

41mg

Iron (mg)

1.91mg

Potassium (mg)

587mg

Total

23.2g

2764kJ

663kcal

145.2g

115.0g

15.0g

30.2g

4.4g

0.7g

2.3g

1.0g

1.4g

0.0g

0mg

181mg

0.45g

14956IU

165.3mg

247mg

11.45mg

3522mg

  • 1 onion, chopped
  • 15 ml Rajah medium curry powder
  • 15 ml Robertsons Steak & Chops Spice
  • 2 tomatoes, chopped
  • ½ cabbage, cut into thin slices
  • 3 potatoes, peeled and chopped
  • 250 ml frozen mixed vegetables
  • 1 30 ml Knorrox chilli Beef Stock Cube
  • 250 ml water
  • 30 ml Knorr Rich Beef & tomato soup