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Potato and Mixed Vegetable Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.0g

Energy (kJ)

0kJ

Energy (kcal)

0kcal

Carbohydrate incl. fibre (g)

0.0g

Carbohydrate excl. fibre (g)

0.0g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

0mg

Salt (g)

0.00g

Vitamin A (IU)

0IU

Vitamin C (mg)

0.0mg

Calcium (mg)

0mg

Iron (mg)

0.00mg

Potassium (mg)

0mg

Total

0.0g

0kJ

0kcal

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0mg

0mg

0.00g

0IU

0.0mg

0mg

0.00mg

0mg

  • 1 onion, chopped
  • 15ml Rajah Medium Curry Powder
  • 15ml Robertsons Steak & Chops Spice
  • 2 tomatoes, chopped
  • ½ cabbage, cut into thin slices
  • 3 potatoes, peeled and chopped
  • 250ml frozen mixed vegetables
  • 1 30ml Knorrox Chilli Beef Stock Cube
  • 250ml water
  • 30ml KNORR Rich Beef & Tomato Soup
  • 1 In a pot, brown the onions in oil
  • 2 Add the Rajah Medium Curry Powder, Robertsons Steak & Chop Spice and tomatoes and fry for 2 minutes
  • 3 Add the cabbage and fry for a further 2 minutes
  • 4 Add all the remaining ingredients, stir well and bring to the boil
  • 5 Turn down the heat and let the dish simmer for 30 minutes with the lid on
  • 6 Just before serving, mix the Knorr Rich Beef & Tomato Soup with 4 tablespoons of water to form a smooth paste
  • 7 Add the paste to the pot and allow it to simmer for 5 minutes, or until your Stew has thickened
  • 8 Serve with rice