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Prawn and Haddock Fish Pie

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

8.8g

Energy (kJ)

944kJ

Energy (kcal)

226kcal

Carbohydrate incl. fibre (g)

28.5g

Carbohydrate excl. fibre (g)

25.2g

Sugar (g)

5.5g

Fibre (g)

3.3g

Fat (g)

8.9g

Saturated fat (g)

2.6g

Unsaturated fat (g)

5.6g

Monounsaturated fat (g)

3.6g

Polyunsaturated fat (g)

2.1g

Trans fat (g)

1.1g

Cholesterol (mg)

39mg

Sodium (mg)

215mg

Salt (g)

0.54g

Vitamin A (IU)

841IU

Vitamin C (mg)

30.9mg

Calcium (mg)

124mg

Iron (mg)

1.28mg

Potassium (mg)

733mg

Total

35.1g

3774kJ

905kcal

114.1g

100.9g

22.1g

13.3g

35.7g

10.4g

22.5g

14.2g

8.3g

4.5g

156mg

859mg

2.15g

3365IU

123.5mg

495mg

5.11mg

2931mg

  • 30 ml Stork margarine
  • ½ onion, quartered
  • 15 ml fresh chives, chopped
  • 1 sachet Knorr Classic White Sauce
  • 100 g prawns, cooked and peeled
  • 700 g potatoes, peeled and quartered
  • 15 ml lemon juice
  • 300 ml milk
  • 1 Robertsons bay leaf
  • 2 sprigs fresh flat leaf parsley leaf
  • 1 pinch Robertsons Atlantic sea salt
  • Robertsons freshly ground Black pepper
  • 1 cup fresh coriander, finely chopped
  • 350 skinless firm haddock fish fillet, cut into cubes
  • 25 ml fresh (flat leaf Parsley)