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Prawn Bisque

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

1.7g

Energy (kJ)

1018kJ

Energy (kcal)

243kcal

Carbohydrate incl. fibre (g)

5.0g

Carbohydrate excl. fibre (g)

4.3g

Sugar (g)

2.8g

Fibre (g)

0.7g

Fat (g)

24.5g

Saturated fat (g)

8.4g

Unsaturated fat (g)

12.5g

Monounsaturated fat (g)

5.1g

Polyunsaturated fat (g)

7.4g

Trans fat (g)

1.1g

Cholesterol (mg)

31mg

Sodium (mg)

103mg

Salt (g)

0.25g

Vitamin A (IU)

606IU

Vitamin C (mg)

7.7mg

Calcium (mg)

36mg

Iron (mg)

0.35mg

Potassium (mg)

98mg

Total

6.8g

4073kJ

974kcal

20.1g

17.2g

11.3g

2.9g

97.9g

33.6g

49.9g

20.3g

29.7g

4.6g

124mg

410mg

1.01g

2422IU

30.9mg

143mg

1.40mg

392mg

  • 30 ml Stork margarine
  • 150 g onion, finely chopped
  • 2 cloves garlic, crushed
  • 450 g heads (claws and tail shells from langoustines or prawns)
  • 500 ml boiling water
  • 1 Knorr Vegetable Stock Pot
  • 2 400 g tin tomatoes, chopped
  • 100 ml cream
  • 50 ml mayonnaise
  • 50 ml low fat milk
  • 15 ml parsley, chopped