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Prawns with Garlic, Wine and Cheese

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

34.5g

Energy (kJ)

2630kJ

Energy (kcal)

629kcal

Carbohydrate incl. fibre (g)

16.3g

Carbohydrate excl. fibre (g)

15.9g

Sugar (g)

8.1g

Fibre (g)

0.3g

Fat (g)

43.0g

Saturated fat (g)

23.9g

Unsaturated fat (g)

12.7g

Monounsaturated fat (g)

9.9g

Polyunsaturated fat (g)

2.8g

Trans fat (g)

1.1g

Cholesterol (mg)

236mg

Sodium (mg)

1056mg

Salt (g)

2.64g

Vitamin A (IU)

1481IU

Vitamin C (mg)

3.9mg

Calcium (mg)

667mg

Iron (mg)

1.11mg

Potassium (mg)

422mg

Total

138.0g

10519kJ

2516kcal

65.1g

63.8g

32.2g

1.3g

172.0g

95.6g

50.7g

39.5g

11.2g

4.5g

943mg

4224mg

10.55g

5923IU

15.4mg

2669mg

4.45mg

1686mg

  • 30 g margarine
  • 1 leek, sliced
  • 400 g prawns, peeled and deveined
  • 150 ml dry white wine
  • 1 Knorr Creamy garlic and Herb Potato Bake
  • 500 ml milk
  • 250 ml mature cheddar cheese
  • 125 ml fresh cream
  • 1 pinch Robertsons Atlantic sea salt
  • Robertsons freshly ground black pepper (to taste)
  • 1 tbsp fresh parsley, chopped