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Prime Rib Beef

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

0.8g

Energy (kJ)

1337kJ

Energy (kcal)

320kcal

Carbohydrate incl. fibre (g)

3.8g

Carbohydrate excl. fibre (g)

2.2g

Sugar (g)

0.2g

Fibre (g)

1.6g

Fat (g)

34.5g

Saturated fat (g)

6.4g

Unsaturated fat (g)

27.1g

Monounsaturated fat (g)

17.4g

Polyunsaturated fat (g)

9.7g

Trans fat (g)

5.6g

Cholesterol (mg)

0mg

Sodium (mg)

11mg

Salt (g)

0.03g

Vitamin A (IU)

2221IU

Vitamin C (mg)

9.6mg

Calcium (mg)

38mg

Iron (mg)

1.28mg

Potassium (mg)

103mg

Total

6.6g

10694kJ

2557kcal

30.3g

17.8g

1.8g

12.5g

276.1g

50.9g

216.5g

139.1g

77.4g

44.7g

0mg

84mg

0.21g

17770IU

76.9mg

301mg

10.24mg

822mg

  • 30 ml olive oil
  • 1.5 kg prime rib beef
  • 1 Knorr beef stock pot
  • 1 bunch rosemary, finely chopped
  • 1 bunch thyme leaves, chopped
  • 8 cloves garlic, crushed
  • 5 ml Robertsons cayenne pepper
  • 5 ml Robertsons paprika
  • 300 ml Stork margarine
  • 15 ml lemon juice