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Prime Rib Beef

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.6g

Energy (kJ)

1318kJ

Energy (kcal)

315kcal

Carbohydrate incl. fibre (g)

2.7g

Carbohydrate excl. fibre (g)

1.8g

Sugar (g)

0.2g

Fibre (g)

1.0g

Fat (g)

34.4g

Saturated fat (g)

6.3g

Unsaturated fat (g)

27.0g

Monounsaturated fat (g)

17.4g

Polyunsaturated fat (g)

9.6g

Trans fat (g)

5.6g

Cholesterol (mg)

0mg

Sodium (mg)

10mg

Salt (g)

0.03g

Vitamin A (IU)

2013IU

Vitamin C (mg)

2.6mg

Calcium (mg)

20mg

Iron (mg)

0.52mg

Potassium (mg)

76mg

Total

4.7g

10546kJ

2521kcal

21.7g

14.1g

1.8g

7.6g

275.5g

50.8g

216.2g

139.1g

77.2g

44.7g

0mg

81mg

0.20g

16107IU

20.9mg

160mg

4.13mg

609mg

  • 30 ml olive oil
  • 1.5 kg prime rib beef
  • 1 Knorr beef stock pot
  • 1 bunch rosemary, finely chopped
  • 1 bunch thyme leaves, chopped
  • 8 cloves garlic, crushed
  • 5 ml Robertsons cayenne pepper
  • 5 ml Robertsons paprika
  • 300 ml Stork margarine
  • 15 ml lemon juice