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Pumpkin and Spinach Skillet Lasagne

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

17.0g

Energy (kJ)

1615kJ

Energy (kcal)

386kcal

Carbohydrate incl. fibre (g)

20.0g

Carbohydrate excl. fibre (g)

18.2g

Sugar (g)

14.2g

Fibre (g)

1.8g

Fat (g)

27.6g

Saturated fat (g)

10.0g

Unsaturated fat (g)

16.4g

Monounsaturated fat (g)

14.4g

Polyunsaturated fat (g)

2.0g

Trans fat (g)

0.0g

Cholesterol (mg)

43mg

Sodium (mg)

359mg

Salt (g)

0.90g

Vitamin A (IU)

12374IU

Vitamin C (mg)

22.4mg

Calcium (mg)

544mg

Iron (mg)

2.33mg

Potassium (mg)

916mg

Total

67.8g

6461kJ

1542kcal

80.1g

72.7g

56.9g

7.4g

110.3g

40.0g

65.8g

57.7g

8.0g

0.0g

171mg

1434mg

3.59g

49497IU

89.4mg

2176mg

9.31mg

3662mg

  • 500 g pumpkin, peeled and cubed
  • 30 ml olive oil
  • salt
  • 250 g baby spinach, rinsed
  • 1 box Knorr Lasagne Mate chicken lasagne
  • 1 onion, chopped
  • 30 ml olive oil
  • 800 ml low fat milk
  • ½ cup cheddar cheese, grated