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Pumpkin Fritters

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

13.7g

Energy (kJ)

1313kJ

Energy (kcal)

313kcal

Carbohydrate incl. fibre (g)

67.5g

Carbohydrate excl. fibre (g)

62.6g

Sugar (g)

26.5g

Fibre (g)

4.9g

Fat (g)

3.8g

Saturated fat (g)

1.4g

Unsaturated fat (g)

1.8g

Monounsaturated fat (g)

1.2g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.0g

Cholesterol (mg)

108mg

Sodium (mg)

172mg

Salt (g)

0.43g

Vitamin A (IU)

81349IU

Vitamin C (mg)

85.8mg

Calcium (mg)

302mg

Iron (mg)

8.74mg

Potassium (mg)

3290mg

Total

54.8g

5253kJ

1253kcal

270.1g

250.5g

105.8g

19.6g

15.1g

5.6g

7.1g

4.6g

2.5g

0.0g

432mg

687mg

1.72g

325398IU

343.4mg

1210mg

34.96mg

13159mg

  • 1 pinch Robertsons Atlantic sea salt
  • 1 pinch Robertsons cinnamon
  • 2 eggs
  • 1 tsp baking powder
  • 1 sachet Knorr roasted vegetables Veggie bake
  • 3 tbsp cake flour
  • 2 cup
  • pumpkin / butternut / hubbard squash, cooked and mashed
  • brown sugar to sprinkle