Skip to content
Looking for something?

Quick and Easy Chicken, Tomato and Spinach Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

32.6g

Energy (kJ)

2058kJ

Energy (kcal)

492kcal

Carbohydrate incl. fibre (g)

9.8g

Carbohydrate excl. fibre (g)

7.9g

Sugar (g)

5.6g

Fibre (g)

1.9g

Fat (g)

35.7g

Saturated fat (g)

8.9g

Unsaturated fat (g)

23.0g

Monounsaturated fat (g)

15.3g

Polyunsaturated fat (g)

7.7g

Trans fat (g)

0.2g

Cholesterol (mg)

186mg

Sodium (mg)

173mg

Salt (g)

0.43g

Vitamin A (IU)

2051IU

Vitamin C (mg)

18.1mg

Calcium (mg)

48mg

Iron (mg)

1.97mg

Potassium (mg)

726mg

Total

130.3g

8232kJ

1968kcal

39.0g

31.5g

22.4g

7.5g

142.6g

35.6g

92.2g

61.2g

30.9g

0.6g

746mg

690mg

1.72g

8203IU

72.5mg

191mg

7.86mg

2903mg

  • 15 ml sunflower oil
  • 1 kg chicken thighs (approximately 8 thighs)
  • 1 onion, finely diced
  • 2 cloves garlic, crushed
  • 2 tins tomatoes, chopped and peeled (2 x 410g)
  • 1 Knorr chicken stock pot
  • 30 ml Knorr brown onion Soup
  • bunch spinach, washed and chopped
  • 7.5 ml brown sugar